Blogging by ASHNA SACHI

The plants are found in most parts of India.it is a beautiful flowers, it is  also called parijat. #Benefit: Treats various types of fever  Parijat is known as a great anti-pyretic. It cures various nauseous types of fever including malaria, dengue, and chikungunya fevers. Parijat leaves – In Ayurveda, Parijat leaves has been used to treat a different kind of fevers, cough, arthritis, worm infestation, etc. The leaves juice is bitter and works as a tonic. The kadha or decoction is excellent for arthritis, constipation, worm infestation. Parijat flowers – This small, aromatic, white flower works wonderfully for gastric complaints and respiratory complaints. Parijat stem – Parijat stem powder is very good to treat joint pain and malaria. Cures dry cough  Are you suffering from constant cough and irritation of the throat? A tea made from Parijat leaves and flowers is used to reduce cough, cold, and bronchitis. Studies show that the ethanol extract of the Parijat plant is an excellent bron

 Hibiscus is widely known for its attractive flowers which lack fragrance. Hibiscus belongs to the Malvaceae family. Flowers are found in various shades e.g. red, white, yellow, and orange. Red hibiscus flowers are very common and widely used for medicinal purposes. #Benefit: *Treat Alopecia with Hibiscus *Hibiscus is Good for Controlling Pitta Diseases *Hibiscus as a Natural Cooling Agent *Hibiscus and Metabolism #Medicinal Uses of Hibiscus The paste of leaves and flowers of hibiscus is processed in sesame oil and it is used for external application to provide strength to the roots of the hair and some other conditions like alopecia Make paste of its tender flowers and mix milk in it. This remedy is used to control heavy bleeding Soak the flowers in water for overnight and filter this water next day and consume this in a dose of 30 ml to control the blood sugar level Mix the paste of hibiscus flowers in cow urine and apply it on the scalp to treat alopecia 5-gram powder of its flower

 Today I am talking about Catharanthus roseus or sadabahar flowers. Sadabahar also known as the ‘ever-blooming blossom’ is a well-known flower that has secured its place both in modern medicine and herbal remedies. Clad by the vernacular names, ‘Madagascar Periwinkle’ in English, ‘Nayantara’ in Bengali, ‘Ushamalari’ in Malayalam, and ‘Sadapushpa’ in Hindi, the plant shows extensive health benefits and is used for treating a host of health anomalies including diabetes, sore throat, lung congestion, skin infections, eye irritation and even reduces the risk of cancer.  Coming from the Apocynacea family, Sadabahar goes by the botanical name Catharanthus roseus. It is of evergreen origin and grows to a height of 1-2.5 meters. Although the plant is native to Madagascar, it is found to be growing throughout the world. The flowers of Sadabahar usually come in two varieties, one dark pinkish-purple and the other milky white.  #Benefit of sadabahar flower Diabetes: It is useful in treating gastr

Ayurveda, or ayurvedic medicine, is a healthy-lifestyle system that people in India have used for more than 5,000 years. Ayurveda emphasizes good health and prevention and treatment of illness through lifestyle practices (such as massage, meditation, yoga, and dietary changes) and the use of herbal remedies. Ayurvedic herbs are a key component of Ayurveda, the traditional practice of medicine of India. Practitioners will generally use ayurvedic herbs to "cleanse" the body, boost defense against disease, and keep the mind, body, and spirit in balance. Whilst there are no side effects of Ayurvedic medicines, the Ayurvedic doctor plays a vital role in your dosage. He will understand your persona, your lifestyle and the various physical and emotional balances involved before prescribing medicines to you.

In this mudra, the thumb and forefinger form a ring, and the three remaining fingers are curled into the palms of the hands. Again, the hands are placed on the thighs with palms facing upwards, and deep comfortable Ujjayi breaths are taken. Once more, observe the flow of breath and its effect. #Benifits: Improves the flow of energy in the body. Stimulates digestion. Promotes awareness of the body and mind. Bestows body mind health. Helps to keep the mind calm. It relieves stress and anxiety. Promotes flow of prana, the life energy in the body – promotes oxygenation of the entire body. Imparts energy in the thoracic region. Promotes breathing in the midsection of the lungs #How it works: Yoga Mudra is the science of altering or redirecting energy flow in the entire body using hand gestures through acupuncture meridians, bringing your energy body to perfect alignment or balance. Since hands contain all the acupuncture meridians they are considered to be the control panel of the body.

Chin Mudra is the combination of two words, Chit and Mudra wherein Chit is Consciousness, Mudra is a gesture. This mudra connects us to our higher Self, helps lift dull energy, creates a more receptive state, calms the mind, and brightens the overall mood. It is often used in meditation, pranayama, and asana. * Deference between chin and gyan mudra Chin means consciousness, so when applying this Mudra with the palms facing up, the chest area is widening, so the practitioner might experience a sense of lightness and receptivity, which is absent in gyan Mudra. #Benefit: Increases energy and stamina. Relieves stress and tension of the mind and body. Helps with insomnia. Improves concentration and memory power. Relaxes the mind and improves mood swings #How to do it: 1. Rest your hands on top of your thighs with your palms open. Step 2. Gently tuck the tip of the index finger unnder the tip of the thumb, keeping the remaining three fingers lightly extended. Step 3. Relax the back of the ha

  Buddhi" in Sanskrit means “higher mind” or “intellect”, and this mudra is known as the seal of mental clarity. When the little finger, which symbolizes water and communication, touches the thumb, which represents divine nature and fire, the buddhi mudra signifies fluid communication and access to inner knowledge. #Benefit: BUDDHI-YOGA is the intelligent use of mind and keeping it engaged in devotional activities. This Yoga is considered as the highest perfectional stage. In Bhagavad-Gita chapter 10 , Sri Krishna tells Arjuna about BUDDHI-YOGA. The ultimate goal of human life is getting out of the entanglement of this material world. # How it works: Mudras are physical gestures, often with the hands, used in yoga to direct the flow of energy in the body. On both hands, touch your little finger pad, which symbolises water and communication, to your thumb pad, which represents divine nature and fire. ...

Abhaya mudra is a yoga mudra associated with a very important meaning. The word Abhaya is Sanskrit for “Fearless”, and mudra means a ritualistic gesture of the hands, mark or seal. This mudra is also called a blessing mudra because in this mudra the body appears giving blessings. #Benefit: As the name suggests, the Abhaya mudra helps in conquering the fear. The hand posture in this mudra is in such a way that it fills us with courage. Along with this, this mudra helps to calm the mind. The regular practice of this mudra brings fearlessness and relaxation to the brain. Abhaya mudra settles all the emotions caused by fear such as irritability, anxiety anger, etc. This mudra helps in soothing the nervous system that helps in relaxing the body. After performing this mudra, the sensations of spiritual strengths begin to rise. This makes the practitioner stronger from inside #How it works: This mudra is performed with the right hand. Raise the hand to shoulder height. Keep in mind that the p

  The word Shunya indicates   space (openness) . This mudra controls the space element in our body, therefore, it is known as Shunya mudra. Shunya mudra includes the practice of middle finger which refers to ‘sky‘ or ‘heaven’ therefore it is also called Heaven Mudra. *Precautions: Precautions are always better than a cure. In order to prevent physical or health problems, you need to take some precautions while performing the Shunya mudra. Do not press the thumb hard, you will end up hurting yourself. If you are feeling very weak, you should not perform Shunya mudra. Discontinue this mudra after getting cured from a specific ailment as excessive practice of it can decrease the space element of the body. #Benifits: Prevents Motion sickness Prevents Heart Disease Reduces Thyroid Diseases Cures Numbness #How it works: In Surya Mudra, the middle finger (the energy on space) comes in contact with the thumb (the energy of fire). It stimulates the flow of energy throughout the body. The contac

 Shunya Mudra is used for spiritual awakening in meditation or Pranayama. It is a hands gesture yoga posture that is enlightened to hear the hidden sounds of nature or Anahata sounds. These Anahata sounds are not the usual sounds. Thus, at this stage, a human can enjoy a level of peace or tranquillity. *Precautions Do not press the thumb hard, you will end up hurting yourself. If you are feeling very weak, you should not perform Shunya mudra. Discontinue this mudra after getting cured from a specific ailment as excessive practice of it can decrease the space element of the body. #Benifits: *Physical Health Benefits *Relief from a Range of Ear-Related       Problems *Prevents Motion sickness *Cures Numbness *Prevents Heart Disease *Reduces Thyroid Diseases *Makes Able to Hear Anahata Sounds   #How Does Shunya Mudra Work In Surya Mudra, the middle finger (the energy on space) comes in contact with the thumb (the energy of fire). It stimulates the flow of energy throughout the body. The c