Shunya Mudra

 Shunya Mudra is used for spiritual awakening in meditation or Pranayama. It is a hands gesture yoga posture that is enlightened to hear the hidden sounds of nature or Anahata sounds. These Anahata sounds are not the usual sounds. Thus, at this stage, a human can enjoy a level of peace or tranquillity.

*Precautions

Do not press the thumb hard, you will end up hurting yourself.

If you are feeling very weak, you should not perform Shunya mudra.

Discontinue this mudra after getting cured from a specific ailment as excessive practice of it can decrease the space element of the body.

#Benifits:

*Physical Health Benefits

*Relief from a Range of Ear-Related       Problems

*Prevents Motion sickness

*Cures Numbness

*Prevents Heart Disease

*Reduces Thyroid Diseases

*Makes Able to Hear Anahata Sounds

 

#How Does Shunya Mudra Work

In Surya Mudra, the middle finger (the energy on space) comes in contact with the thumb (the energy of fire). It stimulates the flow of energy throughout the body.

The contact of fire and space element reduces the space element in the body. This helps to treat the imbalance of this element and treats all related problems