Carrot benifits
The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk.
Iron rich food
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Beetroot and cucumber juice benefits
This glorious root vegetable is not only a great source of potassium, it also helps to lower blood pressure and is also a great source of minerals, which is why a lot of diabetics opt for beetroot juices and salads. Beetroot juice has nitrates that convert into nitric oxide in the blood. Nitric oxide helps widen and relax blood vessels, which results in lowering blood pressure. According to a research, people who drank 250 ml of beetroot juice every day had a lower systolic and diastolic blood pressure.
Pomegranate benefit
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