Virabhadrasana

 The poses can be entered from a standing position, Tadasana, jumping or stepping the feet wide apart. For Virabhadrasana I, the hips are turned to face the front foot, which is turned fully outwards; the back foot is turned halfway inwards.

Benefits of Warrior I Pose:

  • Strengthens your shoulders, arms, legs, ankles and back.
  • Opens yours hips, chest and lungs.
  • Improves focus, balance and stability.
  • Encourages good circulation and respiration.
  • Stretches your arms, legs, shoulders, nck, belly, groins and ankles.
  • Energizes the entire body.


How to do

Stand erect and spread your legs about three to four feet apart. ... 

Now, turn your right foot outwards by 90 degrees and the left by 15 degrees, making sure the heel of the right foot is perfectly aligned with the center of the left foot.

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