Vayu mudra

Vayu Mudra is associated with a healthy lifestyle. Practicing it for a longer time will ensure you get the best results while leading a happy life. One of the best ways to stay healthy is to engage in some form of exercise that is sure to keep you fit as a fiddle.

A long-term practice of Vayu mudra will give positive results. Once you come in terms with doing it, there really is no way you’ll stop doing it, because it is easy and at the same time ceases to be boring. Take a look at the Vayu mudra benefits and how you can do them.

Benefits of Vayu Mudra:

Apart from the air balance, Vayu Mudra is known to tackle many other problems like the following.

It helps regulate and balance the air element within your body,

Heals and treats you against any air imbalance diseases,

Reduces extra air from stomach and body,

Tightens and strengthens your chest,

Relives you against chest pains,

Builds immunity for your body against cold and cough,

It is also very useful against paralysis,

It helps fight against any crack or disorder in neck.

How it works

Vayu as the name signifies is air. So, this mudra takes care of the air element in your body. It will control or regulate the movement of air inside your body which will make your body healthy in the long run. Vayu hand mudra takes care of all the diseases and irregularities that can occur due to the air imbalance.