Shoulderstand (Sarvangasana)

 Sarvangasana and Halasana also help blood to flow upwards and stimulate blood circulation in brain and optic nerves. Relaxation asanas like nispandabhava and Savasana promote relaxation of eyes. #Benefits Calms the brain and helps relieve stress and mild depression. Stimulates the thyroid and prostate glands and abdominal organs. Stretches the shoulders and neck. Tones the legs and buttocks. Improves digestion. Helps relieve the symptoms of menopause. Reduces fatigue and alleviates insomnia #

How to do Lie down in the supine position or lying on your stomach. Raise your legs slowly upward and bring it to a 90° angle. Bring the legs towards the head by raising the buttocks up. Raise the legs; abdomen and chest try to form a straight line. Place the palms on your back for support. Place the chin against the chest. Maintain the position as long as comfortable. Try to maintain the pose for up to 30 seconds or more. Slowly return back to the original position. While doing this, first lower the buttocks with hands supporting the back and slowly come to the surface or in the original position. Perform it twice or thrice.