PRITHVI MUDRA

Prithivi Mudra is a simple hand gesture made up of ring finger & thumb to bring the earth element of the body in balance. By bringing the earth element in balance, you can connect with your individual self more easily.

In yoga, Prithvi mudra’s spiritual essence begins while meditation when it calms the seeker’s mind and makes them feel grounded.

#Benefits:

Regular practice of this mudra helps to improve the body strength.

It keeps the body stable.

Improves self confidence, gets rid of confusion, anxiety, fearfulness, fickle mindedness.

Makes the body and mind more stable and concentrated.

It is famously known for improving weight and hair growth.

#How it works:

Earth element is a vital component of nails, hair, skin, bones, and muscles in the body.

Prithvi mudra increases the earth element and decreases the excess of fire element simultaneously. Therefore, this mudra helps to cure various disorders caused by the imbalance of these two elements such as weight loss, hair fall, fatigue, dullness, nasal disorders, skin disorders, etc.