MATSYASANA YOGA

 MATSYASANA is also called fish pose ,People who are suffering from heart diseases, high blood pressure or low blood pressure should not perform Matsyasana. Patients of migraine and insomnia should also abstain from practicing the Fish Pose. Individuals having serious neck or lower-back injuries are recommended strongly not to perform this pose.


#BENFITS


Relieves tension in your neck, throat, and shoulders. Stretches and tones the front of your neck and your abdominals. Stretches and stimulates the organs of your belly and throat. Strengthens your upper back and the back of your neck.


#HOW TO DO


Sit in Lotus Posture. ... 


Bend slowly backwards and lie on the floor without releasing Lotus Posture. ... 


Lift the chest a little upward. ... 


Hold on the big toes with elbows touching the floor. ... 


Breathe slowly. ... 


To release the position, bring down the back to floor and straighten the head.


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