Halasana yoga

This pose can only be performed with the feet on the floor. plow pose is one of the more common sequences seen in general yoga classes; but many respondents suggested both of these poses has too high a risk for neck injury. And like the above inversions, these poses put people with hypertension, heart disease and risk of stroke at extreme risk.

Benifits:

Calms the brain.

Stimulates the abdominal organs and the thyroid gland.

Stretches the shoulders and spine.

Helps relieve the symptoms of menopause.

Reduces stress and fatigue.

Therapeutic for backache, headache, infertility, insomnia, sinusitis.

How to do:

Forward bends to stretch the lower back.

Twists or lateral bends to warm up neck, shoulders and upper back.

Some “legs up” pose to introduce the inversion effect.

Bridge pose to stretch the upper back and neck right before the Shoulderstand.