Gomukhasana

  A Sanskrit word, Gomukhasana literally translates into a cow face posture (go – cow, mukha – face, asana – pose). A seated yoga posture, Gomukhasana can be performed along with a set of different seated asanas. It helps stretch the arms, triceps, shoulders, and chest. Requiring the practitioner to sit erectly, it also enhances one’s posture.

#Benefits of Gomukhasana:

1. Cures sciatica

2. Helps in high blood-pressure

3. Reproductive organs are toned and massaged with regular practice

4. Cures stiff shoulders

5. Elongates spine

6. Beneficial for those with bad posture

7. Reduces stress and anxiety

8. Strengthens back muscles

9. Stimulates kidneys

10. Strengthens muscles of ankles, hips, thighs, shoulders, triceps, inner armpits and chest

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How to do Gomukhasana

1. Sit on the yoga mat with your back straight and legs extended in front of you. Put your feet together and place your palms next to your hips.

2. Bend your right leg and place the right feet under your left buttock.

3. Stack your left knee over your right knee.

4. Raise the left arm above your head and bend the elbow. Simultaneously, bring the right arm behind your back and interlock both hands.

5. Take deep ujjayi breaths and stay as long as you are comfortable.

6. Now, as you exhale, release your arms.

7. Uncross your legs and repeat for the other leg.

Beginner’s tip:

Your left hand may not be able to reach the right hand and vice-a-versa initially. In which case, do not exert too much force. With practice, both hands will be able to hold on another.