BHUJANGASANA

 Bhujangasana is also called cobra pose ,It is commonly performed in a cycle of asanas in Surya Namaskar.


#Benefits:


Bhujangasana is very useful to keep your back healthy. Practise this asana individually or through the Surya Namaskar to make your spinal region strong and very agile. This posture can tone your body and the spinal nerves. Bhujangasana improves your digestion, liver and kidney functions as well.


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How to do:


Place your palms flat on the ground directly under your shoulders. Bend your elbows straight back and hug them into your sides.

Pause for a moment looking straight down at your mat with your neck in a neutral position. ... 

Inhale to lift your chest off the floor. ... 

Keep your neck neutral.

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