BHUJANGASANA

 Bhujangasana is also called cobra pose ,It is commonly performed in a cycle of asanas in Surya Namaskar.


#Benefits:


Bhujangasana is very useful to keep your back healthy. Practise this asana individually or through the Surya Namaskar to make your spinal region strong and very agile. This posture can tone your body and the spinal nerves. Bhujangasana improves your digestion, liver and kidney functions as well.


#


How to do:


Place your palms flat on the ground directly under your shoulders. Bend your elbows straight back and hug them into your sides.

Pause for a moment looking straight down at your mat with your neck in a neutral position. ... 

Inhale to lift your chest off the floor. ... 

Keep your neck neutral.

Comments

Post a Comment

Popular posts from this blog

Beetroot and cucumber juice benefits

Image
This glorious root vegetable is not only a great source of potassium, it also helps to lower blood pressure and is also a great source of minerals, which is why a lot of diabetics opt for beetroot juices and salads. Beetroot juice has nitrates that convert into nitric oxide in the blood. Nitric oxide helps widen and relax blood vessels, which results in lowering blood pressure. According to a research, people who drank 250 ml of beetroot juice every day had a lower systolic and diastolic blood pressure.
Read more