Adho mukha svanasana

“As both a stretching and strengthening asana, downward dog or adho mukha svanasana provides incredible balance for mind and body.

*Benefits :

Adho mukha svanasana is a position that places your heart above your head, allowing gravity to increase blood flow and improve your circulation. Improves posture. Downward dog opens up the chest and shoulders, which can help straighten your vertebrae and align your spine, leading to overall improved posture.

*How to do:
Your hands should be shoulder-width apart and spread your fingers out wide. Press your hands into the mat and gently tuck your toes under and take a deep inhale, then keeping your hands pressed into the mat exhale deeply, lifting your knees off the floor and straightening your legs as much as you can.

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