Vrikshasana yoga


Tree Pose strengthens your legs and core while opening your hips and stretching your inner thighs and groin muscles. One of yoga's biggest benefits is that it helps you build better balance, which helps with any number of other physical activities.

Benefits

Strengthens: Thigh, Vertebral column, Ankle, Calf

How to do


Keep your shoulder down and away from ears and your hip squared.


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