Utkata konasana

Goddess pose


This pose strengthens the entire lower body, including the glutes, hips, thighs, calves, and ankles. It opens the hips and chest, stretches the thighs, and elongates the spine. Goddess Pose helps to warm and energize the whole body. It improves balance, focus, and concentration.

How to do

The below cues and yoga sequences added by yoga teachers show multiple ways to do Goddess Pose depending on the focus of your yoga sequence and the ability of your students.

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