Trikonasana yoga


Trikonasana is an important posture of yoga science. Trikonasana is a word derived from two words of the Sanskrit language - "Trikon" (त्रिकोणा) meaning Triangle & "Asana" (आसन) which means posture. 

*Benefits
  • Stretches and strengthens the thighs, knees, and ankles.
  • Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine.
  • Stimulates the abdominal organs.
  • Helps relieve stress.
  • Improves digestion.
  • Helps relieve the symptoms of menopause.
*How to do
  1. Stand straight with your legs apart. ...
  2. Inhale. ...
  3. Exhale. ...
  4. Simultaneously, slide your left arm down along your left leg till your fingers are at your ankle.
  5. At this point, your right arm must be horizontal as your head is tilted left.
  6. Hold the pose with your knees and elbows straight. ...
  7. Inhale.
  8. Exhale.

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