Tadasana yoga

Mountain pose

The deep back muscles or erector spinae extend from the skull to the base of the spine. The abdominal muscles work together with the back muscles to support the torso to keep you upright. The lower part of the trapezius muscle draws the shoulders down, away from the ears and helps lift the chest.

Benifits of mountain pose

#improve concentration , #increase awareness of body, #encourage better body alignment and posture, #promote clam, #define balance skill,#aid mindfulness.

How to do

Rotate   both thighs inward and engage your quads ,Drawing them upward throughout the pose.