Headstand (Sirsasana)

The Sirsasana or Headstand Pose is called the king of all asanas as it is a pose that involves balance on the head/crown. This is an advanced yoga asana that must only be attempted under the guidance of a yoga instructor. 

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Benefits

Calms the brain and helps relieve stress and mild depression.

Stimulates the pituitary and pineal glands.

Strengthens the arms, legs, and spine.

Strengthens the lungs.

Tones the abdominal organs.

Improves digestion.

Helps relieve the symptoms of menopause.

*How to do

Slowly bend your knees to bring your ankles toward your hips.

Slowly bend your knees into your chest.

Hold this position for a few seconds.

Gently lower your feet to the floor.

Rest in Child's Pose for a few moments.

Focus on relaxing and releasing neck, shoulder, and back tension.