First yoga pose

 Sukhasana

The first yoga pose to learn should be Easy Pose (Sukhasana). Easy Pose is important to learn because it provides a solid foundation of where a beginner should start their practice every session. Maintaining this pose may seem easy at first but when done correctly it will pose much strain for any beginner.you can relief and relax your mind in this yoga.

How to do

Sukhasana, easy pose, is a simple cross-legged sitting asana in hatha yoga, sometimes used for meditation in both Buddhism and Hinduism.