Blogging by ASHNA SACHI

This glorious root vegetable is not only a great source of potassium, it also helps to lower blood pressure and is also a great source of minerals, which is why a lot of diabetics opt for beetroot juices and salads. Beetroot juice has nitrates that convert into nitric oxide in the blood. Nitric oxide helps widen and relax blood vessels, which results in lowering blood pressure. According to a research, people who drank 250 ml of beetroot juice every day had a lower systolic and diastolic blood pressure.

 The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk.  They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

 

 

 

  Aloe vera is commonly grown as a houseplant and gained favor because the gel from its leaves makes a soothing skin salve (although some people are actually irritated by the gel) It also covers some of the risks associated with use. It contains healthful plant compounds. ... It has antioxidant and antibacterial properties. ... It accelerates wound healing. ... It reduces dental plaque. ... It helps treat canker sores. ... It reduces constipation. ... It may improve skin and prevent wrinkles. ... It lowers blood sugar levels.. It is lots of benifits. #How to use aloe *Heals burns*Improves digestive health*Promotes oral health*Clears acne*Relieves anal fissures  Is aloe vera safe? Pay attention to how your body reacts to aloe. Notice if you experience any sensitivities or adverse reactions. Don’t use aloe if you’re allergic to garlic, onions, or tulips. Avoid taking aloe vera within two weeks of any scheduled surgery.